Weigh In record (no journal entry) for 16 June 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2672 kcal
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Fat: 98.93g | Prot: 90.35g | Carb: 366.23g.
Breakfast: soymilk organic original, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Tortilla Chips, Queso, Tostada, Enchilada with Cheese and Beef, White Rice. Dinner: Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Schwan's Rainbow Sherbet, Lettuce Salad with Assorted Vegetables, Avocados, Royal Blend Whole Grain Texmati Brown and Wild Rice, Tilapia (Fish). Snacks/Other: Healthy Choice Premium Fudge Bars, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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