sammy28's Journal, 16 June 2013

:'(
140.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2013:
567 kcal Fat: 4.52g | Prot: 14.31g | Carb: 120.11g.   Breakfast: Tea Presweetened with Sugar, Weetabix. Lunch: Bananas, Fruit & Nut Bar, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). more...
gaining 3.5 lb a week

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