kcarrol2's Journal, 01 November 2010

153.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 32.14g | Prot: 122.93g | Carb: 95.46g.   Breakfast: syntha 6. Lunch: hard boiled egg, cottage cheese. Dinner: garlic stick, isabella, baby lettuce, raspberry balsamic, crouton sea salt. Snacks/Other: syntha-6. more...

2406 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 55 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...