gragggrant's Journal, 16 June 2013

155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2124 kcal

Fat: 89.40g | Prot: 93.26g | Carb: 246.23g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Peaches , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour Lunch Makers Cracker Crunchers Cooked Ham, Nestle Baby Ruth (Fun Size). Dinner: Egg Noodles (Enriched, Cooked), Trader Joe's Alfredo Pasta Sauce, Chicken Breast, Blue Cheese , Red Lobster Sides - Garden Salad, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...

1782 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...