Weigh In record (no journal entry) for 16 June 2013
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138.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1549 kcal
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Fat: 53.62g | Prot: 50.13g | Carb: 210.93g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Sainsbury's Basic 2% Yogurt (125g), Vitality Cereal Bar, Ham Slices, Orange, Cheesestring, Sunflower and Pumpkin Batch Loaf. Dinner: Diet Coca-Cola (Medium), Chicken Nuggets (6), French Fries (Large). Snacks/Other: Orange Squash. more...
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1686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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