Mebird's Journal, 16 June 2013

Plus 3......cycle...

153.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 50.10g | Prot: 48.07g | Carb: 139.92g.   Breakfast: BK Breakfast Muffin Sandwich, Coffee with Cream. Lunch: Cornbread Muffin, Baked Potato (Peel Not Eaten), House Salad with Grilled Chicken. Snacks/Other: Double Chocolate Fudge Cake. more...

2189 kcal

Activities & Exercise: Sitting - 12 hours, Dance (fast step, aerobic) - 20 minutes, Driving - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...