Weigh In record (no journal entry) for 16 June 2013
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133.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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2350 kcal
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Fat: 72.01g | Prot: 162.77g | Carb: 211.95g.
Breakfast: Danish Butter Cookies, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Meal Starters Grillers Recipe Crumbles. Dinner: Chocolate Soft Serve Ice Cream, Lobster, Cooked Mushrooms (Fat Added in Cooking), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), General Tso's Chicken, Cooked Mussels, Grilled Chicken, Sushi. Snacks/Other: Turkey Jerky, Orange Dream Bar, Honey Turkey, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Meal Starters Grillers Recipe Crumbles, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. more...
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2696 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Standing - 3 hours, Music playing - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes. more...
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losing 10.5 lb a week
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