Weigh In record (no journal entry) for 16 June 2013
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2013:
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1121 kcal
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Fat: 39.98g | Prot: 64.79g | Carb: 135.49g.
Breakfast: Strawberries, Bear Naked Fit Granola - Triple Berry Crunch, Fage Total 0% Greek Yogurt. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Extra Firm Tofu (Prepared with Nigari), Boiled Potato (Fat Not Added in Cooking), Quinoa (Cooked). Dinner: Tomatoes, Avocados, Hy-Vee Provolone Cheese Slices, 100% Whole Wheat Pita Bread. Snacks/Other: Papayas, Flax USA Golden Flax Cold Milled Golden Flax Seed, Amazing Grass Green Superfood Chocolate Drink Powder, So Delicious Coconut Milk Unsweetened, Garden of Life Raw Meal Vanilla. more...
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1999 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Housework - 1 hour. more...
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losing 1.0 lb a week
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