Myree67's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
2184 kcal Fat: 142.39g | Prot: 170.83g | Carb: 40.27g.   Breakfast: Chocolate Whey Protein, Chocolate Whey Protein, Advantage Mocha Latte Shake, Advantage Dark Chocolate Royale Shake, Yogurt. Lunch: Premium Real Crumbled Bacon, Peanuts (for Sundaes), Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage. Dinner: ground beef, maries chunky bleu cheese dressing, jack in the box side salad. Snacks/Other: York peppermint patties sugar free, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles. more...
3668 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 230.0 lb.
Evie1010 commented on 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

Scout1idf supported lizzlooper's Weigh In.
lizzlooper recorded a Journal Entry.
Deb_N supported northernmusician's Journal Entry.
JohnDadOf3 recorded a Weigh In at 243.0 lb.
GeroTech recorded a Weigh In at 252.6 lb.
kclab supported PhotogGal's Journal Entry.
bobb1966 recorded a Weigh In at 214.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.