Myree67's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
2184 kcal Fat: 142.39g | Prot: 170.83g | Carb: 40.27g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein, Yogurt, Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Lunch: Fresh Pork Sausage, Premium Real Crumbled Bacon, Egg Omelet or Scrambled Egg with Cheese, Peanuts (for Sundaes). Dinner: ground beef, maries chunky bleu cheese dressing. Snacks/Other: russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free. more...
3668 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 214.4 lb.
warrenwinter commented on carmen1098's Journal Entry.
Isabellagian recorded a Weigh In at 151.9 lb.
HybridSpyda recorded a Weigh In at 206.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 147.2 lb.
Kilopoker recorded a Weigh In at 168.7 lb.
lifeinplus recorded a Weigh In at 139.8 lb.