Myree67's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
2184 kcal Fat: 142.39g | Prot: 170.83g | Carb: 40.27g.   Breakfast: Chocolate Whey Protein, Chocolate Whey Protein, Advantage Mocha Latte Shake, Advantage Dark Chocolate Royale Shake, Yogurt. Lunch: Premium Real Crumbled Bacon, Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage, Peanuts (for Sundaes). Dinner: jack in the box side salad, maries chunky bleu cheese dressing, ground beef. Snacks/Other: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup. more...
3668 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers supported FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

tjborgman recorded a Weigh In at 177.4 lb.
mjnascimento recorded a Weigh In at 223.5 lb.
AEBJ recorded a Weigh In at 136.7 lb.
Kenwon20 recorded a Weigh In at 305.4 lb.
Pgwagner updated their Food Diary.
Chippendale recorded a Journal Entry and a Weigh In at 189.8 lb.
annettemartin recorded a Weigh In at 168.0 lb.
Monica KO recorded a Weigh In at 132.9 lb.