Myree67's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
2184 kcal Fat: 142.39g | Prot: 170.83g | Carb: 40.27g.   Breakfast: Chocolate Whey Protein, Chocolate Whey Protein, Advantage Mocha Latte Shake, Advantage Dark Chocolate Royale Shake, Yogurt. Lunch: Premium Real Crumbled Bacon, Peanuts (for Sundaes), Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage. Dinner: ground beef, maries chunky bleu cheese dressing, jack in the box side salad. Snacks/Other: York peppermint patties sugar free, russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles. more...
3668 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

77SUDelta recorded a Weigh In at 177.0 lb.
Sandy701 commented on their Journal Entry.
tiarew updated their Food Diary.

Other Member Diet Recent Activity

kehfeh supported Draglist's Journal Entry.
Mopepe updated their Food Diary.
Hipaagrammy supported jaime30024's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
cthomasflood recorded a Weigh In at 174.4 lb.
bri293 started a new challenge topic - What's your goal?.
yduj57 supported jaime30024's Journal Entry.
snezica commented on gingin40's Journal Entry.