Myree67's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
2184 kcal Fat: 142.39g | Prot: 170.83g | Carb: 40.27g.   Breakfast: Advantage Mocha Latte Shake, Chocolate Whey Protein, Yogurt, Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Lunch: Fresh Pork Sausage, Premium Real Crumbled Bacon, Egg Omelet or Scrambled Egg with Cheese, Peanuts (for Sundaes). Dinner: ground beef, maries chunky bleu cheese dressing. Snacks/Other: russell stover sugar free peanut butter cup, Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free. more...
3668 kcal Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
on diet Atkins   losing 7.0 lb a week

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