Weigh In record (no journal entry) for 01 November 2010
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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884 kcal
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Fat: 9.69g | Prot: 66.03g | Carb: 149.28g.
Lunch: Short cuts Carved Turkey Breast, Broccoli, Red Potatoes (Flesh and Skin, Baked), Balsamic Vinaigrette, Green Peppers, Cucumber (with Peel), Carrots, Cherry Tomatoes. Dinner: GOLEAN High Protein & High Fiber Cereal. Snacks/Other: Strawberries, Celery, Nonfat Plain Greek Yogurt. more...
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losing 2.8 lb a week
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