kw20147's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
158.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2010:
350 kcal Fat: 6.00g | Prot: 19.00g | Carb: 56.00g.   Breakfast: Activia Light Fat Free Cherry Yogurt. Lunch: Pasta with Ricotta & Spinach (Smart Ones). more...
on diet kw20147's own diet   gaining 3.3 lb a week

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