Weigh In record (no journal entry) for 31 December 2008
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269.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2008:
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1477 kcal
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Fat: 65.69g | Prot: 93.13g | Carb: 122.34g.
Breakfast: green tea, V8 juice, shredded sharp cheddar, turkey sausage breakfast links, egg, egg whites. Lunch: corn, black beans, sharp cheddar, hidden valley ranch, ham, butter lettuce. Dinner: fried potatoes. Snacks/Other: Rice treat, american cheese, deli thin chicken, potato bread, dark chocolate truffle. more...
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3837 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bowling - 20 minutes, Sitting - 1 hour, Desk Work - 1 hour and 15 minutes, Standing - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 10 minutes, Housework - 30 minutes. more...
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losing 0.4 lb a week
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