cricket1211's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
243.5 lb Lost so far: 11.5 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1445 kcal Fat: 64.59g | Prot: 68.91g | Carb: 93.44g.   Breakfast: Western Health 7-Grain Bread, Natural Almond Butter - Classic. Lunch: Naked Chicken Nuggets, Organic Tortilla Chips, guacamole. Dinner: turkey hill mint chocolate chip ice cream, pinot grigio, green beans, Steelhead. Snacks/Other: apple. more...
3589 kcal Activities & Exercise: Resting - 50 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours and 45 minutes, Desk Work - 11 hours, Sex - 25 minutes. more...
losing 1.2 lb a week

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