kmarques1's Journal, 16 June 2013

173.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed N/A.

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660 kcal

Fat: 15.00g | Prot: 15.00g | Carb: 116.00g.   Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Philadelphia Original Cream Cheese, Kirkland Signature Plain Bagel. Snacks/Other: Betty Crocker SuperMoist Yellow Cake Mix. more...

2556 kcal

Activities & Exercise: Boxing - 5 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...