SnapPea's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
263.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1913 kcal Fat: 102.00g | Prot: 75.02g | Carb: 181.77g.   Breakfast: Coffee, Cream (Half & Half) , Sugar in the Raw Packets, hashbrown, Bacon (Cured, Pan-Fried, Cooked) , scrambled eggs. Lunch: caesar salad, chicken burger. Dinner: Chili Con Carne, tostitos multigrain. Snacks/Other: Pinch of Salt Potato Chips, snack size, almonds, Maple Leaf Creme Cookies. more...
3595 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (slow) - 11/mph - 17 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 58 minutes, Driving - 10 minutes. more...
on diet SnapPea's own diet   steady weight



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