fordks's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
110.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
554 kcal Fat: 16.81g | Prot: 20.66g | Carb: 66.56g.   Breakfast: Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, 2% Fat Milk. Lunch: Pepsi Next (Can), 100% Multi-Grain, Ground Beef (80% Lean / 20% Fat). more...
losing 0.7 lb a week

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