Joobs's Journal, 15 June 2013

195.8 lb Lost so far: 4.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 55.12g | Prot: 63.65g | Carb: 49.43g.   Breakfast: Almond Breeze Unsweetened Coconut Milk, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Mixed Salad Greens, Avocados, Macaroni Salad, Grilled Chicken, Salted Peanuts (1 oz). Snacks/Other: Beer, Tequila. more...

2195 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...