Weigh In record (no journal entry) for 07 June 2013
|
313.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2013:
|
498 kcal
|
Fat: 8.31g | Prot: 60.22g | Carb: 48.46g.
Breakfast: Coffee, Oranges. Lunch: Sea Salt Grissini, Mixed Salad Greens, 99% Fat Free Ground Turkey. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Strawberries, London Broil Roast Beef 97% Fat Free. more...
|
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JayEP78's weight history
|