shannav's Journal, 01 November 2010

154.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 24.80g | Prot: 57.06g | Carb: 158.42g.   Breakfast: Reduced Fat Milk, Raisin Bran Clusters, Reduced Fat Milk. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Balsamic Glazed Chicken. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...

1963 kcal

Activities & Exercise: Shopping - 45 minutes, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...