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On vacation, we'll see how well I can do.
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206.6 lb
Lost so far: 63.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1547 kcal
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Fat: 54.85g | Prot: 56.03g | Carb: 213.88g.
Breakfast: Quaker Instant Grits - Original. Lunch: Cos or Romaine Lettuce, Tassos Fire Roasted Sweet Peppers, Red Tomatoes, Pineapple, Kirkland Signature Extra Lean Ham, Alpine Valley Organic 21 Whole Grains. Dinner: On The Border Mexican Rice (Side), On The Border Homemade Flour Tortillas, On The Border Black Beans, On The Border Tortilla Chips, On The Border Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 0.7 lb a week
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