jalane's Journal, 01 November 2010

225.6 lb Lost so far: 5.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 49.25g | Prot: 78.88g | Carb: 208.53g.   Breakfast: Marshmallow Mateys, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sugar Free Caramel Snack Pack Pudding, New England Clam Chowder (Canned, Condensed). Dinner: American Cheese, Mini Tater Tots, Spicy Black Bean Burger, Light Wheat Hamburger Bun. more...

2616 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...