foreverfrost's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
303.4 lb Lost so far: 46.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
2266 kcal Fat: 131.87g | Prot: 197.13g | Carb: 65.00g.   Breakfast: tai pei pot stickers. Lunch: Lipton Brisk Tea (16 oz), Cole Slaw, Grilled Double Down Sandwich. Dinner: beef t bone. more...
3439 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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