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foreverfrost
Journal
01 Nov 10
foreverfrost's Journal, 01 November 2010
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Weigh In record (no journal entry) for 01 November 2010
303.4 lb
Lost so far:
46.6 lb
.
Still to go:
88.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
2266 kcal
Fat: 131.87g | Prot: 197.13g | Carb: 65.00g.
Breakfast:
tai pei pot stickers.
Lunch:
Lipton Brisk Tea (16 oz), Cole Slaw, Grilled Double Down Sandwich.
Dinner:
beef t bone.
more...
3439 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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