Herbie's Journal, 30 December 2008

I either managed to maintain my weight during the holiday, or to lose the small gain that might have occurred. I didn't weigh in at all until after I got home, so am not sure. In either case, am glad to still be at the same weight rather than up from all the decadence of Christmas. :) I plan to start phase 1 on the 1st, but have made some changes leading up to it like, not drinking beer (which had become a nearly daily habit, very bad!), getting in more frequent workouts, and eating SB salads for lunches. So far so good.

Hope you all have a wonderful New Year's celebration!
135.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The South Beach Diet  


Just making those changes might be all you need to get back to your goal weight. You've done so well that I know you will get back on track and stay there. Your before/after pictures were such an inspiration to me when I first joined FS. Now I have my own. Neither of us want to go back to the "before" pictures! 
30 Dec 08 by member: KellyBo
Thanks for the kind words, KellyBo. We are *never* going back to the before pictures. :)  
30 Dec 08 by member: Herbie
Good for you, way to kick it up and get back in gear so readily! Keep on doing great! 
30 Dec 08 by member: bullytrouble
I don't remember if I saw your "before" picture, but your "after" pic looks GREAT! Sounds like you have a great plan to tackle the last few lbs. Here's to a healthy '09! 
31 Dec 08 by member: amryk


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