Herbie's Journal, 30 December 2008

I either managed to maintain my weight during the holiday, or to lose the small gain that might have occurred. I didn't weigh in at all until after I got home, so am not sure. In either case, am glad to still be at the same weight rather than up from all the decadence of Christmas. :) I plan to start phase 1 on the 1st, but have made some changes leading up to it like, not drinking beer (which had become a nearly daily habit, very bad!), getting in more frequent workouts, and eating SB salads for lunches. So far so good.

Hope you all have a wonderful New Year's celebration!
135.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight

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Comments 
Just making those changes might be all you need to get back to your goal weight. You've done so well that I know you will get back on track and stay there. Your before/after pictures were such an inspiration to me when I first joined FS. Now I have my own. Neither of us want to go back to the "before" pictures! 
30 Dec 08 by member: KellyBo
Thanks for the kind words, KellyBo. We are *never* going back to the before pictures. :)  
30 Dec 08 by member: Herbie
Good for you, way to kick it up and get back in gear so readily! Keep on doing great! 
30 Dec 08 by member: bullytrouble
I don't remember if I saw your "before" picture, but your "after" pic looks GREAT! Sounds like you have a great plan to tackle the last few lbs. Here's to a healthy '09! 
31 Dec 08 by member: amryk

     
 

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