Weigh In record (no journal entry) for 15 June 2013
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176.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1296 kcal
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Fat: 31.66g | Prot: 45.12g | Carb: 204.91g.
Breakfast: Egg (Whole) , Ito En Oi Ocha. Lunch: Coca-Cola Pibb Xtra (20 oz), Sour Jacks Original Sour Jacks, AMC Movie Theater Popcorn (Large). Dinner: Subway 6" Veggie Patty. more...
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losing 4.2 lb a week
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