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Can hardly believe it is November 1 and now I have 2 months to go to get some more weight lost. Slow and steady says the turtle.
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192.6 lb
Lost so far: 40.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2630 kcal
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Fat: 134.55g | Prot: 123.83g | Carb: 246.40g.
Breakfast: Bacon, eggs, Coffee, Butter (Salted), oat nut bread. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: burger king buck double, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: strawberries, Peppermint Candy, chocolate cake, Tap Water, milk. more...
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3917 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Patrick Palensky's weight history
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