Weigh In record (no journal entry) for 15 June 2013
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216.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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3595 kcal
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Fat: 172.71g | Prot: 136.94g | Carb: 388.19g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee. Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Tropical Smoothie Cafe Blimey Limey with Splenda Smoothie. Dinner: Dickey's Barbecue Original Potato Salad, Sonny's Bar-B-Q Garlic Bread, Sonny's Bar-B-Q Mild Bar-B-Q Sauce, Sonny's Bar-B-Q Coleslaw, Sonny's Bar-B-Q Bar-B-Q Beans, Sonny's Bar-B-Q Pulled Pork Sandwich on Garlic Bread, Sonny's Bar-B-Q Sweet & Smokey Ribs (Dinner). Snacks/Other: Chocolate Fudge. more...
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3208 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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