mdb8199's Journal, 01 November 2010

184.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 28.20g | Prot: 78.80g | Carb: 118.40g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters. Lunch: Baja Ensalada - Savory Pork Carnitas. Dinner: Provolone Cheese, 6" Double Turkey Breast. Snacks/Other: Non Fat Frozen Yogurt. more...

2384 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...