Weigh In record (no journal entry) for 15 June 2013
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176.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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466 kcal
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Fat: 22.35g | Prot: 13.70g | Carb: 54.37g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal, Brazil Nuts. more...
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losing 1.8 lb a week
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