Fledgist's Journal, 01 November 2010

Weigh In record (no journal entry) for 01 November 2010
281.4 lb Lost so far: 55.6 lb.    Still to go: 113.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1300 kcal Fat: 31.69g | Prot: 49.59g | Carb: 176.94g.   Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: ProCrunch Lite, Powerade Zero. Dinner: Trader Joe's Chicken Gyoza Potstickers, Tandoor Chef Channa Masala, wine, Alessi Rosemary Breadsticks. more...
3802 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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