Weigh In record (no journal entry) for 15 June 2013
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190.3 lb
Lost so far: 18.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2894 kcal
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Fat: 114.19g | Prot: 131.34g | Carb: 255.63g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Léger Beurre, Marmeladenkonserven, Kaffee. Lunch: Brie (Käse), French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Mövenpick Espresso Croquant, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Roastbeef (Nur mager gegessen), Penne, Roter Tafelwein, Prosecco. more...
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3371 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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