Pook46's Journal, 01 November 2010

223.6 lb Lost so far: 3.8 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1050 kcal

Fat: 14.98g | Prot: 121.13g | Carb: 100.56g.   Breakfast: Whey Protein Powder, Coffee, Oatmeal. Lunch: Ready Rice Whole Grain Brown, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Triple Berry Smoothie (Pouch). more...

3679 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 46 minutes, Sleeping - 6 hours and 59 minutes. more...