Weigh In record (no journal entry) for 01 November 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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920 kcal
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Fat: 24.86g | Prot: 58.55g | Carb: 128.28g.
Breakfast: Granny Smith Apples, Heart to Heart Oatmeal - Apple Cinnamon. Snacks/Other: Roasted & Salted Almonds, meijer 7 grain bread, Ultimate Muscle Protein, Honey Roasted Turkey Breast Ultra Thin. more...
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gaining 21.0 lb a week
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ljpanetta's weight history
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