Weigh In record (no journal entry) for 15 June 2013
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137.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1819 kcal
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Fat: 77.81g | Prot: 83.04g | Carb: 191.98g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Tim Hortons Blueberry Fritter. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Bacon (Cured, Pan-Fried, Cooked), Pancake Syrup, French Toast (with Low Fat 2% Milk). Dinner: Baked Beans, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Texas Toast, Ham or Pork with Barbecue Sauce (Mixture). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus. more...
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2466 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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