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10.6 % body fat (highly inaccurate reading from body composition scanner)
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131.0 lb
Lost so far: 13.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1539 kcal
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Fat: 71.46g | Prot: 49.23g | Carb: 183.62g.
Breakfast: Pizza with Meat and Vegetables. Dinner: Granny Smith Apples, cherry tomato, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Nestlé Semi-bitter dark Chocolate, Whole Milk, Hotdog, Chocolate Cream Filled Doughnut. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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