Rtandler's Journal, 01 November 2010

259.2 lb Lost so far: 0.2 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

1636 kcal

Fat: 58.60g | Prot: 88.40g | Carb: 197.79g.   Breakfast: Instant Oatmeal - Plain, Singles American Cheese Slices, Chunky Salsa, Egg Beaters - Original, Thin Sliced Turkey Breast, Tomatoes, 100 Calorie Original English Muffin, V8 100% Vegetable Juice. Lunch: Progresso 3-Bean Chili w/ Beef High Fiber, Chicken or Turkey Salad, Cucumber (with Peel), Tomatoes, Light Ranch Dressing, Classic Romaine. Dinner: Tomatoes, Wild Salmon Filets, Frozen Broccoli Florets, Light Ranch Dressing, Classic Romaine. Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers, Honey Maid Graham Crackers, Light Nonfat Yogurt - Key Lime Pie . more...

3006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...