TheKarenS's Journal, 01 November 2010

I didnt really weigh, im at work.
183.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1916 kcal Fat: 117.04g | Prot: 77.07g | Carb: 165.54g.   Breakfast: White Icing, Homemade Flour Tortillas, Firecracker Stuffed Jalapenos with Chile con Queso, Velveeta Cheese. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Swiss Cheese, Fish Fillets, Fresh Cut Blue Lake Green Beans, Hushpuppies. more...
2425 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

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