TheKarenS's Journal, 01 November 2010

I didnt really weigh, im at work.
183.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1916 kcal Fat: 117.04g | Prot: 77.07g | Carb: 165.54g.   Breakfast: Velveeta Cheese, White Icing, Firecracker Stuffed Jalapenos with Chile con Queso, Homemade Flour Tortillas. Lunch: Swiss Cheese, Fish Fillets, Fresh Cut Blue Lake Green Beans, Hushpuppies, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
2425 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS supported Smilesong's Journal Entry.

TheKarenS's Buddies

ShyGuy commented on C67241's Journal Entry.
War358 recorded a Weigh In at 193.2 lb.

Atkins Recent Activity

johncaruso recorded a Weigh In at 232.4 lb.
ready4camping updated their Food Diary.
feydaus recorded a Journal Entry and a Weigh In at 144.6 lb.
JWad121 recorded a Weigh In at 201.4 lb.
redoc recorded a Journal Entry and a Weigh In at 140.2 lb.
GAmusiclover recorded a Weigh In at 165.8 lb.
dianemillervuoso recorded a Weigh In at 187.0 lb.
YvonneD123 updated their Food Diary.