TheKarenS's Journal, 01 November 2010

I didnt really weigh, im at work.
183.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
1916 kcal Fat: 117.04g | Prot: 77.07g | Carb: 165.54g.   Breakfast: Firecracker Stuffed Jalapenos with Chile con Queso, Velveeta Cheese, Homemade Flour Tortillas, White Icing. Lunch: Fresh Cut Blue Lake Green Beans, Swiss Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Hushpuppies, Fish Fillets. more...
2425 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 175.0 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 170.2 lb.

TheKarenS's Buddies

rhontique commented on LadyinDenim's Journal Entry.

Atkins Recent Activity

tweetycat supported mskestrela's Journal Entry.
DameMcMame updated their Exercise Diary.
estern53 recorded a Weigh In at 180.0 lb.
Shari22 recorded a Weigh In at 115.1 lb.
katmm commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
Lindart supported DebbieRN1984's Journal Entry.
DaveB0410 supported rhontique's Journal Entry.