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tnt3835's Journal, 30 December 2008
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Weigh In record (no journal entry) for 30 December 2008
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2008:
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1297 kcal
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Fat: 42.53g | Prot: 38.82g | Carb: 209.14g.
Breakfast: Lowfat 1% Milk, fiber one. Lunch: diet cola, santa fe rice and beans. Dinner: diet cola, Whopper Jr., ketchup, burger king onion rings. Snacks/Other: fiber one chewy bar, pineapple. more...
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2567 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 10 minutes, Sitting - 3 hours and 35 minutes, Housework - 2 hours and 45 minutes, Sleeping - 9 hours. more...
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