Weigh In record (no journal entry) for 14 June 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2013:
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2680 kcal
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Fat: 113.89g | Prot: 86.65g | Carb: 342.08g.
Breakfast: Green Tea, Mrs. T's Potato, Spinach & Feta Pierogies, Swiss Cheese, Toasted Whole Wheat Bread. Lunch: Caesar Salad Dressing, Broccoli, Granola, Fruit Yogurt (Nonfat), Hershey's Kit Kat (Snack Size). Dinner: Peanut Butter and Jelly Sandwich, 6" Tuna. Snacks/Other: Roasted Unsalted Cashew Nuts, Dried Pitted Prunes, Lipton Black Tea Bags, Original Flavors Hard Candy. more...
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2438 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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