Weigh In record (no journal entry) for 14 June 2013
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186.8 lb
Lost so far: 49.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2154 kcal
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Fat: 90.89g | Prot: 81.95g | Carb: 253.23g.
Breakfast: Sundrop Diet Sundrop Citrus Soda (Can), Fiber One Protein Bars - Coconut Almond. Lunch: Skittles, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Mexican Rice, White Cheese Mexican Style Queso Dip, Premium Black Angus Beef Flank Steak, Flour Tortilla, Tortilla Corn Chips. Snacks/Other: Diet Sundrop Citrus Soda (Can), Icedream (Cone), Apples, Nutri-Grain Low Fat Waffles, Peanut Butter. more...
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2371 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 5.8 lb a week
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