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jerusha07
Journal
14 Jun 13
jerusha07's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
258.2 lb
Lost so far:
2.8 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
1201 kcal
Fat: 43.22g | Prot: 37.03g | Carb: 161.16g.
Breakfast:
Banana Muffin, Peppermint Mocha Coffee Creamer, Coffee.
Lunch:
Salsa, White Rice (Long-Grain, Cooked), Whole Wheat Flour Tortillas, Colby Cheese.
Dinner:
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Brown Rice.
Snacks/Other:
Chocolate Chip Cookie Dough.
more...
3406 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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