jerusha07's Journal, 14 June 2013

Weigh In record (no journal entry) for 14 June 2013
258.2 lb Lost so far: 2.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:
1201 kcal Fat: 43.22g | Prot: 37.03g | Carb: 161.16g.   Breakfast: Banana Muffin, Peppermint Mocha Coffee Creamer, Coffee. Lunch: Salsa, White Rice (Long-Grain, Cooked), Whole Wheat Flour Tortillas, Colby Cheese. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Brown Rice. Snacks/Other: Chocolate Chip Cookie Dough. more...
3406 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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