Brian7734's Journal, 14 June 2013

270.0 lb Lost so far: 43.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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3140 kcal

Fat: 158.53g | Prot: 141.48g | Carb: 304.30g.   Breakfast: 45 Calories & Delightful Wheat Bread, Breaded Chicken Breast Patties. Lunch: Macaroni & Cheese. Dinner: Breaded Chicken Tenders, Asian Style Chicken Salad. Snacks/Other: Stuffed Jalapenos (7), Chocolate Assortment Miniatures, Nectarines, Peach, Cheetos Mix-Ups(Cheezy Salsa Mix). more...

3665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...