Weigh In record (no journal entry) for 14 June 2013
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2332 kcal
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Fat: 122.58g | Prot: 76.43g | Carb: 244.58g.
Breakfast: Post Honey-Comb Cereal. Lunch: Jamaican Rice and Peas, Jamaican Oxtails, Cooked Green Cabbage. Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Ranch Salad Dressing, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: Cheddar & Sour Cream Potato Chips, Fiber One Chewy Bars - Oats & Chocolate, Busy Baker Chicken Flavored Baked Snack Crackers. more...
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3014 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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