adnixon's Journal, 14 June 2013

128.9 lb Lost so far: 33.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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657 kcal

Fat: 37.44g | Prot: 32.48g | Carb: 49.61g.   Lunch: Granny Smith Apples, Crunchy Granola Bars - Peanut Butter, Ham or Pork Salad. more...

2178 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, workout - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 10 hours, Standing - 50 minutes, Sitting - 8 hours. more...