zhanghao_1st's Journal, 14 June 2013

应该是水，看来西瓜很利尿。

145.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 49.91g | Prot: 157.65g | Carb: 154.01g.   Breakfast: Triple Cheddar Shredded Cheese, Red Delicious Apples, Light Cheese, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cheese Slice, Fried Egg, Simply Egg Whites. Lunch: Sun-Dried Tomatoes, Fat Free Cottage Cheese, Bell Peppers, Extra Virgin Olive Oil, Cucumber (Peeled), Red Tomatoes, Fried Egg, Simply Egg Whites, Brown Rice (Long-Grain, Cooked). Dinner: Pork Link Sausage (Smoked), Jalapeno Peppers, Chinese Broccoli (Cooked), Syrah Wine, Cooked Salmon, Triple Cheddar Shredded Cheese. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Red Delicious Apples, Watermelon. more...

2505 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...