Erhunter's Journal, 14 June 2013

214.0 lb Lost so far: 45.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1977 kcal

Fat: 87.99g | Prot: 143.66g | Carb: 162.72g.   Breakfast: Kay's Naturals Better Balance - Honey Almond Protein Cereal, Almond Milk, Bananas , Fruit Smoothie Drink, dannon Light & Fit Greek Yogurt, Designer Whey Chocolate Whey Protein Powder. Lunch: Apples, Whataburger Double Meat Whataburger Jr. Dinner: Broccoli, Great Value Whole New Potatoes, Chicken Breast, Fruit Smoothie Drink. Snacks/Other: Glucerna Mini Snack Bar - Oatmeal Raisin, Penn Maid Low Fat Mozzarella String Cheese, Buttered Popcorn Popped in Oil, Turkey Meat (Cooked, Roasted), Cheddar Cheese. more...

2621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...