Weigh In record (no journal entry) for 14 June 2013
|
197.2 lb
Lost so far: 180.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2013:
|
685 kcal
|
Fat: 21.40g | Prot: 66.61g | Carb: 98.17g.
Breakfast: Quest Lemon Cream Pie. Lunch: Quest Strawberry Cheesecake Protein Bar. Dinner: Green Tomatillo Salsa, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Green Leaf Lettuce, Guacamole. Snacks/Other: NuGo slim crunchy peanut butter. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Savaticus's weight history
|