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faheypb's Journal, 31 October 2010
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rest
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144.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1715 kcal
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Fat: 46.12g | Prot: 70.04g | Carb: 270.11g.
Breakfast: Cream (Half & Half), Chocolate Milk (Lowfat), Everything Bagel, Light Plain Cream Cheese, Coffee. Lunch: Fruit Leather, Apples. Dinner: Fat Free Caramel Apple Dip, Baked Potato (Peel Not Eaten), baked oregano chicken. Snacks/Other: Nerds, Chocolate Assortment Miniatures, Chocolate Miniatures, Nonfat Caffe Misto (Tall). more...
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1597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet faheypb's own diet
steady weight
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