faheypb's Journal, 31 October 2010

144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2010:
1715 kcal Fat: 46.12g | Prot: 70.04g | Carb: 270.11g.   Breakfast: Everything Bagel, Light Plain Cream Cheese, Chocolate Milk (Lowfat), Coffee, Cream (Half & Half). Lunch: Apples, Fruit Leather. Dinner: baked oregano chicken, Baked Potato (Peel Not Eaten), Fat Free Caramel Apple Dip. Snacks/Other: Nonfat Caffe Misto (Tall), Nerds, Chocolate Miniatures. more...
1597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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