dtrotter's Journal, 14 June 2013

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 57.69g | Prot: 74.44g | Carb: 67.55g.   Breakfast: Green String Beans, Watermelon. Lunch: Applesauce Unsweetened, Skinless Chicken Breast. Dinner: Champps Greek Chicken Salad, Westby Cheese Curds, Rum. more...

1988 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...