Weigh In record (no journal entry) for 14 June 2013
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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921 kcal
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Fat: 20.28g | Prot: 20.60g | Carb: 170.42g.
Breakfast: Cremora Non-Dairy Coffee Creamer, Frosted Mini-Wheats Bite Size - Original, Coffee (Brewed From Grounds), Sugar. Lunch: Mixed Salad Greens, Hand-tossed Pepperoni Pizza (Medium). Dinner: Tap Water, Peanut M&M's (Fun Size), Baked! Original Potato Crisps, Tropical Fruit Cup, Applesauce Unsweetened. more...
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2386 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 5 hours, Resting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.1 lb a week
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