Weigh In record (no journal entry) for 31 October 2010
|
215.5 lb
Lost so far: 13.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2010:
|
1535 kcal
|
Fat: 75.85g | Prot: 78.51g | Carb: 137.27g.
Breakfast: Cinnamon Raisin Bagels, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: French Fries (Small), Whopper Jr. Sandwich. Dinner: Corned Beef Brisket (Cured), Light Mayonnaise, Whole Wheat Bread. Snacks/Other: Plums, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
|
3050 kcal
|
Activities & Exercise:
Hiking - 26 minutes, Conditioning exercise (health club) - 10 minutes, Bicycling (fast) - 15/mph - 8 minutes, Driving - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|